Neck Pain
Neck pain is a widespread issue that can range from minor discomfort to debilitating pain, often affecting daily life. Whether it stems from poor posture, injury, or an underlying health condition, it can take a serious toll on your well-being. Dr. Jones provides expert, evidence-based chiropractic care to accurately diagnose and effectively treat neck pain, helping patients restore function and improve quality of life.
Common Causes of Neck Pain
​Neck pain can result from a variety of factors, including:
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Poor Posture
Prolonged sitting—especially when working at a desk or using mobile devices—can strain the neck muscles and lead to discomfort over time. -
Injuries
Trauma such as whiplash, sports injuries, or accidents can damage the muscles, ligaments, and joints in the neck. -
Degenerative Conditions
Disorders like osteoarthritis or degenerative disc disease can cause chronic neck pain due to wear and tear on the spine. -
Nerve Compression
Herniated discs or bone spurs may put pressure on the nerves in the cervical spine, often resulting in pain that radiates to the shoulders, arms, or hands. -
Stress and Muscle Tension
Emotional stress can contribute to muscle tightness in the neck and upper back, leading to pain, stiffness, and limited mobility.
Common Symptoms of Neck Pain
Neck pain can present in various ways depending on its cause. Common symptoms include:
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Stiffness or Limited Mobility
Difficulty turning the head or moving the neck comfortably due to tight or inflamed muscles.
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Sharp or Dull Pain
Pain may range from a persistent, dull ache to sudden, sharp sensations in the neck area.
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Radiating Pain
Discomfort that spreads to the shoulders, upper back, or down the arms—often a sign of nerve involvement.
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Muscle Weakness
Nerve compression can lead to weakness or numbness in the arms, hands, or fingers.
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Headaches
Tension in the neck muscles may trigger headaches, typically starting at the base of the skull and extending to the forehead.
Resolving Neck Pain
1. Chiropractic Adjustments
Spinal adjustments are a proven, effective treatment for neck pain. Using precise, controlled movements, Dr. Meier gently realigns the spine to reduce nerve irritation, improve mobility, and restore proper function. These adjustments help address the root cause of discomfort rather than simply masking symptoms.
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Benefits of Chiropractic Adjustments:
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Immediate or gradual pain relief
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Improved neck range of motion
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Reduced muscle tension and inflammation​​​​
2. Posture Correction
Poor posture is a leading contributor to chronic neck pain—especially in individuals who spend long hours at a computer or using mobile devices. Dr. Meier offers customized posture evaluations and corrective strategies designed to relieve strain and prevent future issues.
Posture Correction May Include:
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Personalized ergonomic recommendations for your workspace
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Strengthening exercises for the neck, shoulders, and back
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Guidance on proper posture during everyday activities​​​
3. Mobility Exercises
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​Incorporating daily mobility exercises is essential for managing neck pain and stiffness. These simple, targeted movements not only provide symptom relief but also play a key role in preventing chronic discomfort. Regular mobility exercises help maintain a healthy range of motion in the neck, support proper posture, and reduce the risk of recurring pain. Being proactive with movement is one of the most effective ways to maintain long-term spinal health.